It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in weak, unstable hips.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Varicose veins are swollen or enlarged veins that run just under the skin's surface, usually on the legs and feet. They form when the valves on the veins become weak or damaged. This condition ...

‘Short bursts’ of stair climbing may improve leg strength in older adults. As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this ...

As people grow older, many accept muscle weakness as a normal part of aging. It’s common to believe that muscles naturally ...

Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these ...

Do these bodyweight hamstring exercises and stretches at home with no equipment to tone the legs, including good mornings, glute bridges and side lunges.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

4 Exercises for Knee-Friendly Leg Workouts. ... improving your knee function) will help to keep them healthy as you get older. Muscles, bones, ... it strengthens weak or injured knee structures.

Many people feel pain or weakness in their legs and figure it’s just part of getting older. But it could be a sign of a vascular condition. Working with a doctor to find and treat these ...