Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

Knee pain is common as you age but it isn’t inevitable With proper lifestyle tweaks and management you can maintain strong ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak glutes, and, consequently, nagging knee pain. But relief isn't just a ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...