Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

The running craze is strong. The 'running crew' procession across the city center in the late evening is no longer an ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

This isn’t just about relaxation, either. The LifePro hand massager is designed to support circulation, reduce inflammation, ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...