It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Offense might get all the glory, but having a defense that can neutralize dynamic offenses is still a game-changer in the ...

When the Glastonbury mob were calling for death to the IDF, they were in effect calling for the death of Israeli Jews.

This year, the disease has already led to one death and three hospitalizations in Wisconsin. The Bayfield County Health ...

We all strive to be fit and for this we work tirelessly From our diet to our working out we leave no stone unturned to take care of ourselves Eating right plus exercising goes a long way in your ...