The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Vascular surgeon Dr Samantha Peden told the Australian News broadcaster that the patient’s aortic arch had ballooned to around eight centimetres, well beyond the usual two to three. The wall was so ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.