To treat your symptoms, a dentist may suggest jaw exercises, medications, a night plate or bite guard, or orthodontic treatment. In severe cases, they may also refer you to an oral surgeon. Some ...
stretching and strengthening exercises to help establish good posture (especially in the upper body), and a bit of education around how to keep these positive gains going. Your therapist may also ...
Pain from TMJ dysfunction is often described as a ... This includes jaw rest, sticking to soft foods, not chewing gum, stretching exercises for the jaw and neck, and massage.
Temporomandibular joint (TMJ) dysfunction relates to any abnormal jaw muscle/joint movement that leads to jaw fatigue or overloading. TMJ dysfunction can cause symptoms such as jaw pain, limited jaw ...
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Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out ...