Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

New insights reveal a strong brain–leg link: inactivity and weak leg muscles can accelerate brain ageing and raise dementia ...

After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But ...

On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

Amy Schumer is snatched. The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom ...

Promising review: "Heavy skirt for the colder months but light enough that I can wear in spring and fall, too. I absolutely ...