If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

But there are certain stretches and exercises you can engage in immediately rising to loosen up those muscles ... It ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Some exercises such as neck rotations and shoulder shrugs can help with the pain ... aiding in pain relief. 3. Is walking good for a stiff neck? Yes, walking can be beneficial for a stiff neck. It ...

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...