Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

“A pain in the neck” – it’s a common saying because a stiff ... This exercise strengthens the glutes, hamstrings and lower back, while opening the chest and shoulders to relieve back ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy exercises will have you saying goodbye to neck pain and stiffness. The WebMD ...

If you’re experiencing a stiff or tense ... neglecting mobility exercises and feeling the consequences, give this workout a try and thank us later. "This stretch promotes spinal flexibility by moving ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Frozen shoulder, or adhesive capsulitis ... upper part of the arm feels particularly stiff. Consistency is the key to seeing results with these exercises. While they may seem simple, doing ...