People with long-lasting disease, also known as chronic disease, need to exercise. Exercise can help people with long-lasting conditions cope with symptoms and improve their overall health.

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

Why warm up and cool down. Warmups and cool-downs generally mean doing your activity at a slower pace and lowered intensity. Warming up helps get the body ready for aerobic activi ...

Discover the truth behind Joint Genesis with real customer experiences in these Joint Genesis reviews , find out if it is ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It ...

Plai Sak Surin, the famous Thai elephant who was brought back from Sri Lanka for health treatment last year, has growing ...

Made up of collagenous fibres which give them exceptional tensile strength, tendons work in tandem with muscles to transfer ...

The 6-6-6 walking rule is a simple and effective regimen that requires you to walk for 6 minutes, 6 times a day, 6 days a ...