Here are some effective exercises to help manage cervical spondylosis pain ... Stand with your back against a wall and feet shoulder-width apart. - Bend your elbows to 90 degrees and press ...

Spondylosis is a general term for degenerative conditions that affect the disks, vertebrae, and joints in the back. Back pain is a common symptom. Spondylosis is a common age-related condition ...

A sedentary lifestyle with little or no exercise can cause spondylosis ... amount of pressure on the neck and spinal cord, resulting in early lumbar spondylosis and cervical spondylosis symptoms.

Lumbar spondylosis is one of the causes of lower ... maintain an overall healthy lifestyle that includes proper diet and exercise, and maintain a healthy weight. Use proper equipment and ...