Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its original position. Repeat on the other ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Spinal arthritis is the inflammation of the joints between the bones in your spine or the joints connecting your spine to your pelvis. Spinal arthritis can be caused by autoimmune diseases, wear and ...

As was noted in this space some time ago, the Pennsylvania Supreme Court was considering an employer’s petition for allowance ...

Our opinions are our own. The best cash back credit card is one you will use regularly. Some cards pay a single rate on every purchase, with no work required on your part. Others pay higher ...

The purpose of both studies was to evaluate the safety and efficacy of the Rogozinski Spinal Instrumentation System and the Simmons Spinal Instrumentation System. The studies were sponsored by the ...

is a peer reviewed, Open Access journal covering all aspects of sports and exercise medicine (SEM) and associated areas.

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...