Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.