Myth: Back pain is caused by sitting on a fat wallet.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Background Neck pain is common; it can limit a person's ability to participate in normal activities and is costly. Exercise therapy is a widely used treatment for neck pain. This review includes ...

If you’re facing a similar issue and struggling to find exercises that suit your busy schedule, take a cue from Ruben De Monte. Ruben De Monte, a London-based fitness trainer, recently shared a reel ...

By Simran Jeet Jun 20, 2025 10:37 am What's the story African-inspired lower back exercises provide a distinctive way to improve flexibility and strength.

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." A joint research team, led by Dr. Yong Ryoul Yang of the ...

Journal Nature Communications DOI 10.1038/s41467-025-59959-w Article Title Exercise-induced CLCF1 attenuates age-related muscle and bone decline in mice Article Publication Date 22-May-2025 ...

As you progress, don’t sit back down in the chair, hover a few centimeters above it before standing back up. 5. Standing push-up This exercise works the upper body and core.

Researchers found people who walked more than 100 minutes a day had 23% reduced odds of low back pain, and those who walked 78 to 100 minutes daily had a 13% lower risk, compared to those who ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Exercise Isn’t Just for Your Muscles—It’s Great for Your Gut, Too We’ve all heard the saying “you are what you eat”—especially when it comes to gut health.