Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The worlds most common cause of disability isnt a disease, its lower back pain. Whether youre working from bed or lifting at ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

The ThermBack LED has three heat levels—low (102°F), medium (107°F), and high (113°F)—as well as three vibration modes (low, ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Are ice baths beneficial for swimmers? Two college athletic trains weigh in on the effects of the process and how much they ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...