Having a workout buddy can ease the overwhelming nature of the gym, turning it from a solitary battle into a shared journey. If you’re anxious about wandering aimlessly, consider signing up for a ...

Colleges and educational groups across the country are gearing up for President-elect Trump's Inauguration Day by offering ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Younger adults (18-34 years old) are more likely than older adults (50+) to say social connection has ... positive outcomes for people with anxiety. 3 These techniques are based on the premise ...

Strong breath movement in the upper torso is correlated with anxiety and tension or may occur during heavy duty exercise. breathe slowly, ideally about 5.5 to 10 breaths per minute. This rate is ...

"Adults are more likely to feel it than teens or children, and this may be due to adults' sense of responsibility for daily activities," she added. The onset of sunset anxiety could be related to ...