Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Colleges and educational groups across the country are gearing up for President-elect Trump's Inauguration Day by offering ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Having a workout buddy can ease the overwhelming nature of the gym, turning it from a solitary battle into a shared journey. If you’re anxious about wandering aimlessly, consider signing up for a ...

There is a growing movement of health care providers prescribing social activities and community engagement to patients, not ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

To combat social media addiction, California lawmakers have proposed adding mental health warning labels on social media ...