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I'm a personal trainer — this is the one bodyweight exercise you need to relieve shoulder tension and boost flexibility
Tight and weak shoulders are a nightmare ... new to exercise before starting a new exercise program. Alongside sitting for prolonged periods, hunching, slumping and a lack of core engagement ...
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Try shoulder shrugs to ease shoulder and neck pain
Shoulder shrugs are a resistance exercise that targets the upper trapezius ... help counteract the effects of prolonged sitting and slumping, promoting better alignment of the spine and shoulders ...