The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Kettlebell Windmill The overhead position of the Kettlebell Windmill exercise helps to focus on shoulder strength and mobility. The position when you put the kettle up to the sky and bring in down ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Repeat to improve shoulder mobility. The main difference between mobility ...

The bench dip is a killer shoulder shredder, so you’ll need to master shoulder mobility and make sure you’re getting the ...

Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint, gradually limiting movement. It usually develops after an injury or surgery, but ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...