The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

Gayla McMurrian, director of health and wellness at the YMCA in Midland, and wants everyone in the Basin who has set health ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

I forget. Then I’ll turn up at my first spin class of the year, my first body pump, HIIT or circuit training session – and ...

Finally, to make sure you keep your indoor-cycling routine well rounded, consider weaving in other types of exercise, such as strength training or yoga. “Cycling is a great way to train your ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

Jocelyn Wildenstein, the Swiss-born socialite famous for the surgery-enhanced feline features that earned her nicknames in ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

One of the only things that provides immediate relief is stretching, which is why I was happy to see this mobility routine ...