I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for leakage, pelvic pain, and a feeling of pressure or fullness in your vagina, ...

WHILE there’s a growing recognition of the importance of men’s health, some stigma, lack of awareness, and embarrassment still exists – especially when it comes to men’s ...

While your hunger is reduced, it can also lead to a handful of side effects, including nausea, vomiting, diarrhea, constipation, and bloating. But more importantly for bottoms, Dr. Shuxiao says it ...

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Pelvic health is usually overlooked in mainstream wellness, but a new wave of “pelvic tech” is changing that. This Sexual ...

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains why it is important not to ignore it.

These days, scrolling through your phone while sitting on the toilet has become a nearly universal habit. Whether you’re ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...