I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques. Are you paying ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight ...

Elvie is designed to help strengthen the pelvic floor, helping those with incontinence issues. But does it really work? Here's everything you need to know.

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

What is Pelvic Tech? Pelvic tech refers to tools that support pelvic and sexual health, from pressure-sensing vibrators to smart Kegel exercisers. These products combine sleek des ...