I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight ...

Pelvic health is usually overlooked in mainstream wellness, but a new wave of “pelvic tech” is changing that. This Sexual ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains why it is important not to ignore it.

There is a reason why you rarely see women over the age of 40 on a trampoline. A perfect storm of hormonal changes, lost ...

WHILE there’s a growing recognition of the importance of men’s health, some stigma, lack of awareness, and embarrassment still exists – especially when it comes to men’s ...

Taking your smartphone inside the toilet and using it as a digital escape from your busy lifestyles could be silently causing ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...