Night-time leg cramps, often called nocturnal leg cramps or Charley horses, are a common and distressing condition affecting ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Make sure you keep your leg straight ... the middle of the night, drink a glass of water before going to sleep to make sure you're well hydrated. If a cramp occurs during a workout, or as a ...