It is best to incorporate stretching exercises into your daily routine, especially if you feel tension building in your neck or shoulders. Doing them 2-3 times a day can help manage symptoms. While ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

The best pillow for neck pain is often made of a type of foam and has a good balance between pressure relief and support, with a decent firmness. Down or down alternative isn’t usually the best ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The Osteo Cervical Pillow for Neck Pain Relief is one of the best options for side sleepers with neck pain. Its unique design helps to maintain the natural cervical curve and alignment of the ...

Treatment for a neck fracture—also called a cervical fracture or broken neck—depends on the severity of the injury, which cervical vertebrae (bones in the neck that protect the spinal cord) are ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.