Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

The femoral neck is located near the top of the femur bone. It's especially susceptible to fractures due to osteoporosis. Learn how to strengthen this area and minimize the chance of a fracture.

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for ...

Jaw stretching exercises can remove tension around the ears, which may help in improving hearing clarity. To do this ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis. To combat this, an ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...