Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

When you hear a coach or riding talking about suppleness in flatwork and dressage, it is referring to a horse being able to turn their head, neck and haunches in either direction with equal freedom ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...