You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job. "Our heads are ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

Jaw stretching exercises can remove tension around the ears, which may help in improving hearing clarity. To do this ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

The femoral neck is located near the top of the femur bone. It's especially susceptible to fractures due to osteoporosis. Learn how to strengthen this area and minimize the chance of a fracture.