If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...

So-called self-help therapies are also useful tools. Stanford says these can include daily exercises to loosen the jaw, ...

So if you're clenching or grinding, you may be putting extra wear on your teeth, causing oral health issues as well as headaches, jaw pain and more. "We only get one set of teeth, and if we wear ...

stretching and strengthening exercises to help establish good posture (especially in the upper body), and a bit of education around how to keep these positive gains going. Your therapist may also ...

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To treat your symptoms, a dentist may suggest jaw exercises, medications, a night plate or bite guard, or orthodontic treatment. In severe cases, they may also refer you to an oral surgeon. Some ...