Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

“Regular, good-quality sleep is what protects brain health,” he added. Sleep, he explained, flushes waste from the brain and solidifies memories. Poor sleep, or untreated issues like sleep apnea, can ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

When you can't seem to stop tossing and turning at night, your first port of call may be to reach for sleeping pills or – for the more wellness-oriented – the odd dose of melatonin or magnesium.

Credit: Getty Images Exercise has traditionally been part of supportive care for patients with colon cancer, but a groundbreaking trial establishes exercise as a standard of adjuvant care that ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about a trial for a pill that treats obstructive sleep apnea and three exercises ...

Please provide your email address to receive an email when new articles are posted on . Exercise-based cardiac rehabilitation may show clinical benefit for patients with AF. Improvement was observed ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...