“Slower walking also supports joint health, improves circulation, and still results in a relative calorie burn,” Dr. Wiafe-Ababio says. A small 2022 study showed that both fast and slow walking speeds ...

Want to stay mentally sharp? Stay active! Exercise! Even mild activity boosts blood flow to the brain, and in turn, the vital ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

“Regular, good-quality sleep is what protects brain health,” he added. Sleep, he explained, flushes waste from the brain and solidifies memories. Poor sleep, or untreated issues like sleep apnea, can ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Certain lifestyle changes can boost the health of your sperm. Here’s what they are, how they work, and when to see a doctor. If you're not trying for a pregnancy, you may not give much thought to the ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

Home Workouts A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly Home Workouts An expert trainer says ...

While superconducting qubits are great at fast calculations, they struggle to store information for long periods. A team at Caltech has now developed a clever solution: converting quantum information ...