If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

Love video games but worried about addiction? New study reveals how to keep it fun and balanced The team described the ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...

Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...

Improving memory can enhance learning and daily life. Implementing effective strategies can significantly boost your ability to retain and recall important information. Visualizing information can ...

Implement the Pomodoro Technique by studying for 25 minutes, followed by a 5-minute break, effectively boosting focus and ...