Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Medically reviewed by Elizabeth Barnes, RDN To boost your brain health this fall, try to eat more seasonal fruits and vegetables, such as cranberries and collard greens, which are full of minerals ...

SaveHealth reports on advancements in dementia medications, highlighting new treatments that modify disease progression and ...

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

Best Adderall Alternatives Attention deficit hyperactivity disorder, or ADHD, is a common neurodevelopmental disorder that ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Recent studies have revealed that eating a handful of blueberries daily can significantly boost your health. Known for their ...

Alzheimer's disease, a significant concern for older adults, lacks a cure, prompting research into lifestyle factors like ...

“Regular, good-quality sleep is what protects brain health,” he added. Sleep, he explained, flushes waste from the brain and solidifies memories. Poor sleep, or untreated issues like sleep apnea, can ...

If you work with students diagnosed with ADHD, you know how inattention, distractibility, and impulsivity can dominate the ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.