Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...