Like millions of women, Mary Lou Retton has urinary incontinence ... and pelvic strengthening exercises such as Kegels. Celia Dominguez, MD The definition of a Kegel for a female is to attempt ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Their research focused on 240 women, aged 45 to 90, suffering from urinary ... a 65% reduction in incontinence episodes. A ...

This is where kegel exercises come in ... as well as reduced stress urinary incontinence. “It’s a common issue many women face post-pregnancy or with ageing that can affect your social ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...

This type of exercise causes a sudden increase in abdominal pressure which can ... A new mother to little James, she wants to ...

There are many women who have had children and as they ... hopefully there will be some kind of impact about urinary incontinence. When a patient goes through perimenopause and menopause, it ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

[2] The authors reported that physically active, non-obese patients had a trend towards reduced prevalence of incontinence at ... general physical activity/exercise to reduce PPUI.

Urinary incontinence was measured at 3 and 6 weeks postoperatively using a 24-hour pad test and the International Consultation on Incontinence Questionnaire – Urinary Incontinence Short Form (ICIQ).

Empowering individuals with effective solutions for better health and quality of life ...