For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

After noticing an older couple walking the halls for exercise, one woman turned a simple observation into a daily act of ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the ...

EastIdahoNews.com is partnering with Ashley and Ashley Outlet of Idaho Falls to honor people in our community for Feel Good ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the ...

With the release of his 20th book, "Grow Healthier as You Grow Older," Dr. Cooper continues his lifelong mission to make ...

Older age is a major risk factor for atrial and ventricular arrhythmias, low fitness level appears to raise high atrial ...