For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

After noticing an older couple walking the halls for exercise, one woman turned a simple observation into a daily act of ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

EastIdahoNews.com is partnering with Ashley and Ashley Outlet of Idaho Falls to honor people in our community for Feel Good ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Topical informational forums and voter registration events have been part of the local League of Women Voters (LWV) chapter ...

French women wear sneakers after decades of refusing them as not chic. A fashion writer details how Paris women style the ...