Learn the secrets of Shakira's workout routine, a celebrity who combines dance, toning, and strength. Incorporate them into ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Ailey dancers Constance Stamatiou and Corrin Rachelle Mitchell walk us through their getting ready process. At an Alvin Ailey ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Classes are at 9am on Mondays, 11.30am and 1.15pm on Tuesdays, 10.30am on Thursdays and 9.45am on Fridays. There is also a 'Gentle Chance to Dance' class offering a more relaxed approach at 12pm on ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.