The Neck Cloud introduces a clinically supported, time-efficient recovery tool targeting post-workout neck pain among fitness ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

This paper aimed to systematically review the current literature comparing hands-off approaches with hands-on approaches from a biopsychosocial perspective of pain processing in people suffering from ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

A pinched nerve in the neck can cause pain, numbness, and tingling. In this article, learn about 10 exercises and stretches that can relieve these symptoms.