As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

WHEN Tina Engelmann had an accident while running for the bus, she wondered, “How has it come to this?” “I sat on the street in a puddle of my own pee, in floods of tears,” recalls Tina, 48. “I ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

These comfy shoes keep older folks in mind with features like orthopedic support, roomy toe boxes and Velcro straps.

Tom Hayes, 58, awoke in his hotel bed with his lower back in agony. “It was pain I’ve never experienced,” says Tom, a TV producer, who was working in Turkey at the time. “I’ve broken my leg and ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without equipment or extensive time commitment.

We highly recommend the Vicorrect Posture Corrector for Women and Men due to its numerous benefits and high-quality design. Pros. The posture corrector helps improve bone health by pulling the ...