While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A week after a report surfaced alleging Los Angeles Clippers owner Steve Ballmer tried to circumvent NBA salary-cap rules, commissioner Adam Silver on Wednesday stated if any wrongdoing is found, he ...

Abstract: Physical activity is an essential component of physical and mental health-being. Although physical activity offers numerous advantages, maintaining proper posture could be difficult, ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

At first Joanna Arnold had a few issues after her first pregnancy but her second changed everything, leaving her panicked at work and unable to play with her children comfortably ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.