While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

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While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

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Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to deliver the internet’s best wellness tips of the week.

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Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...