Dr. Tony Nalda, leader of the Scoliosis Reduction Center, shared three simple exercises that can improve your posture and ...

Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally ...

Strengthening the muscles of the upper back will help improve posture and reduce the likelihood of developing tech neck. Exercises like rows and reverse flys can help strengthen the muscles that ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

The most common issues caused by bad posture include back pain ... For this workout you've got seven exercises to complete and you'll work through each one for 40 seconds, followed by a 20 ...

Here are some easy ways to improve your posture ... get regular exercise to help drop any extra pounds you're carrying. Fat around your middle can be especially bad for your lower back, pelvis ...