For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Background: Regular physical exercise promotes pain relief, reducing the central facilitation of pain mechanisms. Objective: Evaluate the effect of different frequencies of physical exercise (once, ...

Q: I struggle with lower back pain. I’ve heard that “motion is lotion,” but I’m worried that the wrong type of exercise could make the pain worse. What is the most effective — and safest — way for me ...

Choose from Elderly Woman Back Pain stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your first episode ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...

A type of psychotherapy called cognitive functional therapy (CFT) is the first treatment for chronic disabling low back pain with good evidence that it can effectively reduce disability due to the ...