When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Not only are seniors more at risk for falls ... it can be more difficult to engage in the strength and balance exercises that ultimately reduce fall risk." Experts say that eliminating foot pain can ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

To help you make sense of it all, here’s our guide to finding the best iPad for seniors. iPad owners don ... Be sure to check back at a later time. It’s a sad fact that as we age our bodies ...

Memory foam is great for back sleepers who have neck pain because the foam will contour to the head and neck. The Brooklyn Bedding Luxury Memory Foam Pillow in a low loft is great for these back ...

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

Why Trust Us? Despite the many misconceptions out there about aging, sex in your senior years can be just as fun and exciting as those first trysts in the back of a truck or a twin-sized bed.

Elderly individuals ... to the heart and lungs. These exercises are gentler on joints and muscles and especially suitable for you if you have joint or muscle pain or dysfunction.