Knowing the simple ways to treat and prevent shin splints can prevent a more serious injury and get you back on track ... ll want to be pain-free for at least three weeks before gradually resuming ...

RELATED: 5 Sleeping Postures to Ease Your Back Pain. Bridges. In this exercise, one is working on the butt muscle, which has a direct effect on the lower back. Strengthening this muscle, can be all ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.