Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

(3) Comparator: no intervention, routine care, usual care (UC), sham therapy, exercise, etc. Studies comparing two ... Non-specific musculoskeletal pain in the elderly presents challenges in managing ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...