Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

If a strike does go ahead, at least one opposition party has said it will not support back-to-work legislation. Postal workers will legally be in a strike position as of Sunday, but a 72-hour ...

The terrible pain started a week earlier, and she had already been to the emergency room twice. By Lisa Sanders, M.D. “You need to go back to the hospital,” the visiting nurse declared shortly ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For instance, you may be comparing diet vs. exercise and wondering which is more important ...

In a recent YouTube video shared on October 21, 2024, Dr. Israetel revealed his top five exercises for building a beastly back while providing form cues and expert tips. With a PhD in sports ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

Planks target the core muscles. If you find it challenging, check out exercises to improve a plank, that can help you nail the workout. These target the chest, shoulders and triceps or can be done on ...