Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Arthritis makes moving tough, but the right workouts can ease pain, boost joint function, and improve life. Here are the best workouts to ease arthritis symptoms. Tap to check!

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...