This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

Discover the 5 weight strength exercises that Queen Letizia practices to strengthen her arms after 50, improving muscle mass, ...

Elbows should point behind, not out. Straighten arms to the starting position; repeat for 8 to 12 reps or as many as you can do. (Learn about the trendy wrist and ankle weights that can transform your ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Here are 5 exercises that can help sculpt arms: To help you lose weight quickly, this arm workout works your shoulders, triceps, and biceps. Start swinging your arms forward in quick, little ...